Services Offered
Evidence-Based Psychotherapy for Adults Ages 18+
Anxiety Disorders
Social Anxiety Disorder
Generalized Anxiety Disorder
Attention-Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Obsessive Compulsive Disorder
Chronic Illness
Mood Disorders (Depression)
Phobias
Obsessive Compulsive Personality Disorder
I’m here to help!
Find a sense of purpose, meaning, or direction for your life
Develop insight, understanding, and self-awareness that can foster a healthier self-image
Develop tools to cope with the suffering that life has thrown your way and find a path forward
Decrease the power of anxiety, stress, and sadness over your life
Clarify your core values so that you can align your actions with what truly matters to you and find fulfillment
Empower you with assertiveness skills that help you set boundaries with others
Build self-esteem, self-trust, and self-compassion that reduce the need for perfectionism
Recover from burnout so that you can fully participate in your life and relationships again
Build healthier relationships with others that allow you to feel less isolated, more connected, and fully supported
Build a life worth living that allows you to get back to feeling like yourself and feeling hopeful again